Monday, October 12, 2009

Great Quote of the Day

Great quote from Ryan Hall in this month's Runner's World magazine ("Ryan's Hope," November):

"Everyone else seems to call their afternoon shuteye 'naps.'  I call them 'business meetings.'  On my easy days, I schedule two hours for these meetings.  When you're sleeping, your body absorbs all the hard work.  It's ironic: one of the best ways to get better is to do nothing."

Words to live by, folks.

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